Why Does Disciplining Your Body Add Value to Your Purpose?

Do you have a hard time remaining consistent with things, especially exercise? You push yourself to do it for a time, but then things happen (ex. getting sick, busy schedule) that causes you to stop. You get out of routine and don’t pick it back up again.
Let me help you grab hold of a deeper purpose to work towards when it comes to taking care of yourself that’s lasting.

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