Browsing Category: cardio

The “Heart” of Cardio

You’re starting to get into exercising again. You decide to try cycling to add some variety into your cardio. You notice when you begin to increase your speed that your symptoms spike. You’ve hit a wall and can’t seem to get over it. What do you do?

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Adding Cardio to Your Routine

It’s getting warmer outside. It’s time to get off the couch and start a new routine. Let’s go. I know it’s hard. I know your body won’t like you for a bit. You can do it.

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About Me

Rachel is passionate about discipling people into a deeper relationship with Jesus, helping to keep Him forefront in their daily lives...   Read More

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