You’re starting to get into exercising again. You decide to try cycling to add some variety into your cardio. You notice when you begin to increase your speed that your symptoms spike. You’ve hit a wall and can’t seem to get over it. What do you do?

It’s getting warmer outside. It’s time to get off the couch and start a new routine. Let’s go. I know it’s hard. I know your body won’t like you for a bit. You can do it.